Very Small Feet

I finally decided it’s time… to go back to the gym.  I did start running after I had baby G but I over did it and got injured and got really unmotivated.  I am feeling just fine, a little bigger than I used to be before baby G but again it’s ok. But I am not as strong as I used to be. And I need to be ready to chase after the boys and carry at least one of them if needed to be…. So I rejoined my old gym. And on my 1st day on the way in I bumped into one of the trainers. It was nice he is one of the really nice people and was very supportive!  Week one I only managed to once for a class. It was fun! And hard. And I really felt my muscles that I didn’t feel in ages!  Week two I did two days class and just worked out by myself. I love spin classes but I did really well at it and the entire body was hurting for days. Save to say I need tk get some protein to help me with recovery.  Even after this little efforts I feel more energetic and feel like body is changing a...

I think I was listening to Guilty Feminist podcast when Deborah Francis-White said that her authentic self wants to sit on the sofa and eat cake all where, so she made her habitual self to crave practically yoga ... and so her habitual self became her authentic self... with me so far? And apparently for a habit to become the regural lifestyle and the way of life it should take 21 day...  So here we are, I am trying to be fitter and have healthier habits than just not sleeping, just working and vegging out in front of tv...  I also want to finally do Cardiff Half marathon and this would take some training...  Meet the tallest box in the gym. And I managed to jump onto it for about 5 minutes. And I didn’t fall down but I felt so powerful! I have been going to the gym for couple of month but not very frequently. But I am trying.  Same what that I am also trying to eat a bit more helathy, drink less booze and be just more organised and such. Don’...