well sun is out and I have been running...
After my horrible cold I started feeling like I have been putting fat on... Perhaps comfort eating has something to do with it. My love for garlic bread must die, or we should meet each other less frequently... So I have decided to pay more attention to my body, eat less bad foods, more fruit and veg and drink a bit less wine! As much as I love my fermented grape juice, or fermented apple juice (cider) and a lovely juniper infused spirit... ... Sad! My friend Sarah singed up for Race for Life this year, with my encouragement... but in the end I cannot actually participate in that one (soon to be reviled why). So yeah she never really run before, so we went for a run... Here is Sarah's page to sponsor! https://www.raceforlifesponsorme.org/sarahsmith1984 It was so much fun. I truly believe that this girl can go for miles! So in last three days she probably run 10K give or take... that puts me to shame. I overdid it a bit in the gym and was...